8 Things Happy People Do

17. February 2016 Self Care 4
Tips To Have A Positive Outlook     Have you been in a winter slump? We were supposed to have a rainy winter this year, but sadly, the rain hasn’t quite hit California yet, so while I know we are very lucky weather-wise, the rest of the country is struggling.   Being in cold, damp ...

Taking Care of the Caregiver

20. January 2016 Self Care 4
Between family obligations, work obligations and caring for your parents, taking care of yourself can sometimes fall off the “to do” list. While we know how important it is to take care of ourselves and we certainly work hard to make sure everyone else is eating healthy and getting enough sleep, we sometimes don’t listen ...